training model

Choose the appropriate package.

packages.

FIT Package
FIT PLUS Package

Full Name*

cell phone

Mobile linked to WhatsApp || Example: 966583531999*

Age

Age*

Sex

Sex*

Are you a practitioner of sports?

Are you a practitioner of sports?*

Where do you do sports?

It requires the availability of sports equipment for practitioners at home*

chronic diseases

Diabetes

No
Yes

asthma

No
Yes

Epilepsy

No
Yes

arthritis

No
Yes

hernia

No
Yes

ulcer

No
Yes

Rheumatic fever

No
Yes

chronic disease

No
Yes

Muscular and other conditions related to the skeleton

You have a shoulder problem

No
Yes

You have a neck problem

No
Yes

You have a back problem

No
Yes

You have a problem with your hips

No
Yes

You have a problem with the knees

No
Yes

You have a problem with your ankles

No
Yes

Any muscle pain or joint problem that had a negative impact, whether on weights or exercise?

No
Yes

Are you 35 years of age or older and are not used to doing vigorous exercise regularly?

No
Yes

Heart and circulatory risk factors

Pain or tightness in the heart or chest?

No
Yes

Heart sound, palpitations or rapid heart rates?

No
Yes

Abnormal blood pressure?

No
Yes

Fainting spells or dizziness?

No
Yes

Foot or ankle swelling?

No
Yes

High level of cholesterol in the blood or any other disorders?

No
Yes

Has your doctor ever told you that you suffer from a problem with the heart or blood circulation?

No
Yes

Have any of your family members ever had a stroke, heart disease, or high cholesterol before the age of 60?

No
Yes

Have you had a medical examination during the past six months?

No
Yes

Length

The last measurement for height*

the weight

Your last weight measurement*

Fat percentage

Fat percentage*

Fat pool area?

Fat pool area

the chest
Belly
Thighs
The waist

Attachments

InBody measurement *** Optional

The aim of participating in the personal training program

Your daily activity level.

Daily activity level*

Additives

Additions you would like to mention, help us understand your current situation more, for example your level of fitness*

What kind of foods cause you irritation or allergies? mention it

What kind of foods cause you irritation or allergies? mention it*

The type of food that you do not prefer to be in your program

The type of food that you do not prefer to be in your program*

* A very important note

Exercise is not without some inherent risks, as those who suffer from health problems in the past, it is likely that their condition will be exacerbated by their participation in exercise programs. It is known that exercise has many positive effects on most cases, but medical permission should be obtained before participating in any exercise program. As coaches and sports nutritionists, we are not authorized to provide medical advice and advice

I read and fully understood that
Is not clear

instructions

Commitment to programs and instructions to ensure effective results

Electronic balance to measure food weight

Electronic balance to measure body weight

Terms and Conditions

- Payments are not refundable after receiving the programs

- All data entered related to general health, heart and ability to make an effort are at your own risk

We are not authorized to provide medical advice and advice

Your exercise and nutritional program may require medical examinations and permissions

قرأت الشروط واوافق عليها.

Choose the appropriate package.

cell phone

Age

Sex

Are you a practitioner of sports?

Where do you do sports?

chronic diseases

Muscular and other conditions related to the skeleton

Heart and circulatory risk factors

Other health problems

Length

the weight

Fat percentage

Fat pool area?

Attachments

The aim of participating in the personal training program

Your daily activity level.

Additives

What kind of foods cause you irritation or allergies? mention it

The type of food that you do not prefer to be in your program

* A very important note

instructions

Commitment to programs and instructions to ensure effective results

Electronic balance to measure food weight

Electronic balance to measure body weight

Terms and Conditions

- Payments are not refundable after receiving the programs

- All data entered related to general health, heart and ability to make an effort are at your own risk

We are not authorized to provide medical advice and advice

Your exercise and nutritional program may require medical examinations and permissions